Alkalizing Foods

pH rangeScaled 5 14 14In our bodies a pH of 1.0 to 6.0 is considered acidic, 7.0 is neutral and 7.1 and beyond is alkaline. The lower the pH number, the more acidic our bodies are, and the more likely we are to have health issues to include cancer. A higher pH tends to correspond with health.

Your Body pH, Vitamin B12 and HealthRead more.

Note: Citrus fruits, which are acidic, do not have an acidifying effect on the body. Instead, the citric acid they contain has an alkalinizing effect in the body.In contrast, meat will test alkaline before it is eaten, but upon digestion it leaves an acidic residue in the body. Meat is very acid forming.

Alkalizing Vegetables

  • asparagus garlic broccoli 225Alfalfa
  • Asparagus
  • Barley Grass
  • Beet Greens
  • Beets
  • Broccoli
  • Cabbage
  • Carrot
  • Cauliflower
  • Celery
  • Chard Greens
  • Chlorella
  • Collard Greens

  • Cucumber
  • Dandelions
  • Dulce
  • Edible Flowers
  • Eggplant
  • Fermented Veggies
  • Garlic
  • Green Beans
  • Green Peas
  • Kale
  • Kohlrabi
  • Lettuce
  • Mushrooms
  • Mustard Greens
  • Onions
  • parsnipsParsnips (high glycemic)
  • Peas
  • Peppers
  • Pumpkin
  • Radishes
  • Rutabaga
  • Sea Veggies
  • Spinach greens
  • Spirulina
  • Sprouts
  • Sweet Potatoes
  • Tomatoes
  • Watercress
  • Wheat Grass
  • Wild Greens

Alkalizing Oriental Vegetables

OLYMPUS DIGITAL CAMERA

  • Daikon
  • Dandelion Root
  • Kabu
  • Kombu
  • Maitake
  • Nori
  • Reishi
  • Shitake
  • Umeboshi
  • Wakame

Alkalizing Fruits

avocado banana 225

  • Apple
  • Apricot
  • Avocado
  • Banana (high glycemic)
  • Berries
  • Blackberries
  • Cantaloupe
  • Cherries, sour
  • Coconut, fresh
  • Currants
  • Dates, dried
  • Figs, dried
  • Grapes
  • Grapefruit
  • Honeydew Melon
  • Lemon papaya 225Lemon
  • Lime
  • Muskmelons
  • Nectarine
  • Orange
  • Papaya
  • Peach
  • Pear
  • Pineapple
  • Raisins
  • Raspberries
  • Rhubarb
  • Strawberries
  • Tangerine
  • Tomato
  • Tropical Fruits
  • Umeboshi Plums
  • Watermelon

Alkalizing Protein

  • Almonds
  • Chestnuts
  • Millet
  • Tempeh (fermented)
  • Tofu (fermented)
  • Whey Protein Powders

Alkalizing Sweeteners

  • Stevia

Alkalizing Spices & Seasonings

  • chili peppers herbs 200Chili Pepper
  • Cinnamon
  • Curry
  • Ginger
  • Herbs (all)
  • Miso
  • Mustard
  • Sea Salt
  • Tamari

Alkalizing “Other”

  • Alkaline Antioxidant Water
  • Apple Cider Vinegar
  • Bee Pollen
  • Fresh Fruit Juice
  • Green Juices
  • Lecithin Granules
  • Mineral Water
  • Molasses, blackstrap
  • Fermented Vegetables
  • Probiotic Cultures
  • Soured Dairy Products
  • Veggie Juices

Alkalizing Minerals

  • Calcium: pH 12
  • Cesium: pH 14
  • Magnesium: pH 9
  • Potassium: pH 14
  • Sodium: pH 14

Chart: Most Acidifying to Most Alkalizing Foods

pH food chart 5 14 14

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