Health Boundaries

Health Boundaries are like barbed wire

Barbed Wire Health Boundaries

This site is about vitamin B12. It’s original name was Health Boundaries Bite because so many things separate us from good, healthy vitamin B12 levels. Without healthy vitamin B12 levels we can have neither healthy blood nor healthy nerves.

Barbed wire suggests health boundaries to me because as a kid I met barbed wire, painfully, when I went mushroom, hazelnut and berry picking with grandpa. I know how barbed wire snags, catches then scratches, cuts if you pull away too quickly.

There are a lot of things like barbed wire: Razor wire around prisons, for example.

Similar, but much less obvious are barbed health boundaries like medical studies paid for by Pharma, prescription drug warnings written in nearly unintelligible medical terminology, physician recommendations based on drug rep suggestions and in some cases, kickbacks, etc.

It’s not well known, but more than 100,000 Americans die each year from prescriptions taken as directed. Imagine how shocked each of those people must have been when what they believed would make them better turned out to be fatal.

Medical language often imprisons rather than making clear what people need to know about a prescription. For instance, how is the prescription going to help, or indeed, will it actually help at all. Health boundaries can include medical terminology.

Antidepressant health boundaries

As an illustration of medical terminology imprisoning more than helping, when I was depressed because my son decided to live in London rather than near me in Santa Fe, I went to my doctor. She prescribed an antidepressant which she said would help my neurotransmitters. I didn’t know what that meant, but it sounded effective.

The unmentioned side effects were weight gain and hair loss. I mean, even now I’m surprised anyone would call a pill with those side effects an antidepressant.

Another antidepressant I was prescribed caused incontinence and increased suicidal feelings. I ask you, who in their right mind can call that kind of drug an antidepressant?

Cartoon - Prozac prescribed for everything
Cartoon – Prozac prescribed for everything

I no longer suffer from depression, but not because of prescriptions. At the same time, doctors in two instances were crucial in turning around my health. First, ER doctors, after I tried to kill myself, administered a vitamin B12 test. The test showed that I had profound B12 deficiency. Second, on Christmas Eve, 1998, my doctor had a nurse show me how to give myself B12 shots so I didn’t have to keep paying for a nurse administered shot. And, he prescribed injectable cobalamin.

To say my life changed dramatically is an understatement.
Jarrow Methyl B12 - 5000 mcg

Methylcobalamin Lozenges ~ 5 mg

Playing a part equal to that of doctors

I played a part equal to or greater than that of doctors in turning around my health. For instance, hospital doctors failed to explain my B12 deficiency to me. I believed they would have. Except, police took me out of the hospital and put me in jail for having shrubs that were too tall. Jail for Weeds

My shrubs were deemed too tall
My shrubs ~ Chamisa

Luckily I tried to sue the police for excessive force and the hospital doctors for malpractice.

In the resulting depositions it came out that the hospital had no notes in my file indicating there was an intention to tell me about the B12 test results and what I needed to do. Once I knew that, I wasn’t as angry at the police because they hadn’t interfered with me getting well as much as I had imagined. So, I settled with them for $12,000.

The hospital lawyers refused to settle even though all I wanted was for the hospital to run public service ads about vitamin B12’s role in mental and physical health.

When it sank in that the doctors and hospital liked Prozac and prescriptions, not vitamin B12, I began this website. That’s two decades ago.

Just to be clear, I pointed out in my settlement offer that it was likely the hospital could get free time spots on radio and television to run the public service announcements, so it wouldn’t be costly.

Your part in tearing down health boundaries

The part you play in turning around your health is unlikely to involve suing, but it most likely will involve learning as much as you can about your health issues so that you understand how a particular prescription could help, or possibly be dangerous.

In many cases a prescription or even surgery can be avoided by changing a few things. For instance by eating yogurt and Swiss cheese nearly every day I’ve reintroduced B12 making bacteria into my digestive system. As a result, my memory has improved more than when I was relying on vitamin B12 lozenges alone.

Similarly, but different, studies have shown that replacing animal based protein with plant based protein can restore coronary arteries, eliminating the need for bypass surgery.

Diseased artery from a meat protein diet vs Healthy artery from plant protein diet
Angiogram comparison from Forks Over Knives

In conclusion

Vitamin B12 is crucial to health, as is the role you and I play in advancing our own health, in getting rid of the health boundaries that hold us back.

There’s no better way to advance our health than to creating a personal “script” outlining your “role” in improving your health, rather than relying on a one-size-fits-all prescription. By script, I mean notes you keep in recording your symptoms, vitamins, foods, stress, etc.

Jarrow Methyl B12 - 5000 mcg

Methylcobalamin Lozenges ~ 5 mg

If your script begins to show improved memory when you use methylcobalamin B12 lozenges, for instance, then you can act on that, with confidence. By developing your script, over time, you will come to know the true character of your health and you will be able to play an award winning role in restoring your health. And, all at a far lower cost than a precarious life relying on costly, inadequately explained prescriptions and surgeries.

Karen Marie Kline




Getting rid of health boundaries


Vitamin B12 and Fingernails
Vitamin B12 and Fingernails
Vitamin B12 and Fingernails ~

This Is a Fingernail, obviously. What is equally visible but perhaps not as obvious is the fact that the person has health issues. The cost of a vitamin B12 test can be prohibitive. Cost is one of many health boundaries for some people. Your fingernails reflect your vitamin B12 health, for free.


Fingernail lacking a moon
May 6, 2006. Here you can see the lack of a moon.
Vitamin B12 and Fingernails Pictures ~

Photos on this page show how low vitamin B12 levels change fingernails gradually. Some photos show how fingernail lines or ridges are in the texture of the nail. Others show moons in various stages of return or retreat. Because changes in nail texture are gradual you may hardly notice them at first.


healthy vitamin b12 levels

What is a healthy vitamin B12 level?

Two research articles discuss how vitamin B12 levels below 500-550 cause memory loss, dementia, and lethargy. This is significant because vitamin B12’s “low normal” in many countries is 200. That’s the level at which red blood cell problems can be seen.

There is a growing movement to raise the “low normal” to encompass early damage to nerves.


Vitamin B12 Foods - Swiss cheese has the Power of live B12 making bacteria
Swiss cheese has the Power of live B12-making bacteria
Vitamin B12 Foods ~

Famously, vitamin B12 foods are dairy, eggs, fish, seafood, and meat. What isn’t well known is that vitamin B12 originates exclusively with microorganisms, that is, bacteria. When you eat a food like Swiss Cheese with live, B12 making bacteria, you enrich your digestive system with an ongoing source of vitamin B12.


Vitamin B12 Malabsorption
Vitamin B12 Malabsorption
B12 Malabsorption ~

You can eat well, choosing organic food, and still suffer from malnutrition if you have malabsorption problems. Vitamin B12 is often a victim of malabsorption. When malabsorption keeps your vitamin B12 levels low, your body has a problem making new red blood cells. Instead of your blood cells maturing and dividing, they enlarge but don’t divide.

Low Vitamin B12 Signs
Low Vitamin B12 Signs
Low Vitamin B12 Signs ~

You and your friend may have very different low vitamin B12 signs. That’s because you and your friend may have different “roadmaps” leading away from, or to, compromised health. A sign can lead either way. Roadmaps are based primarily on nerves or on blood.


Dr. Chandy

Vitamin B12 Deficiency Under Diagnosed ~

Dr. Chandy is not popular with the medical establishment in England. This is because he strongly believes that vitamin B12 deficiency must be suspected in all patients with unexplained neuro-psychiatric symptoms. Many patients with B12 deficiency fall through the net because symptoms ranging from severe depression to paralysis are not recognized in relation to vitamin B12.


Cognitive disorders from low vitamin B12 ~

Many different cognitive disorders result from low vitamin B12 levels. Here’s information on them and neuro-psychological testing. I forget on which forum it was that I found this material, back when I used to go to forums.


*** Image Credits ***

Barbed Wire on Stone taken on July 5, 2012 by K.G. Hawes, Text added.



Angiogram and Dr. Chandy ~ No copyright is claimed in the angiogram and Dr. Chandy images and to the extent that material may appear to be infringed, I assert that such alleged infringement is permissible under fair use principles in U.S. copyright laws. If you believe material has been used in an unauthorized manner, please contact me, Karen Kline, via the contact form.

Health Boundaries
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Health Boundaries
This site is about vitamin B12. It's original name was Health Boundaries Bite because so many things separate us from good, healthy Vitamin B12 levels.
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Health Boundaries
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