Swiss cheese has live B12 making bacteria

B12 making bacteria make the holes in Swiss cheese
B12 making bacteria make the holes in Swiss cheese

Bacteria make vitamin B12

Based on the fact that bacteria make all vitamn B12, I wondered if I could add B12 making bacteria, as well as probiotics, when I make yogurt, and get a higher B12 content.

The easiest approach seemed to be finding a cheese with a high B12 content, then adding bits of it to my yogurt mix.

Most promising was Emmentaler, first made in the Swiss city of Emmental. This Swiss cheese has 4.4 mcg of B12 in a serving. That’s not a lot, but on the other hand perhaps the bacteria, being live, will live on in my body to make enough B12 for my body to withstand the stress of Wells Fargo attacking my home.

Vitamin B12 Foods

Being housebound, I ordered my Emmentaler online. When it arrived I added it to my yogurt, which turned out Great. There were a lot of bubbles which I attributed to the Propionibacterium freudenreichii, the B12 making bacteria. It is this very bacteria which is responsible for the holes in Swiss Cheese, presumably by doing this bubbling thing during aging.

Not surprisingly strains of this bacteria have been modified enough to be patented for industrial production of vitamin B12. My feeling is that the cheese has the unadulterated bacteria.

Swiss Cheese Works

Moons return from eating Swiss Cheese with B12 making bacteria
Moons return from eating Swiss Cheese with B12 making bacteria

2/2/2015 ~ The whitish pigmentation beginning to show on the bottom of my middle finger and less clearly on my index finger is a result of eating Emmentaler cheese nearly every day.

So far, even fairly high stress has not removed the burgeoning moons.

5/25/2015 ~ Last summer I began eating Emmentaler on its own and liked it so much that I stopped making yogurt. Recently I’ve switched to ordering American made Swiss Cheese, hopefully with the same B12 making bacteria.

Order of cheese had to be thrown awaySadly, they sent me bad cheese in February. It had few holes, and those were tiny. Also, it tasted bad. Sadly, Gourmet Italian refused to make good. They said I would have to have NOT opened it, in order to send it back. To me that makes no sense. How would I know it was bad if I hadn’t opened it. When I complained on Twitter, Gourmet Italian blocked me instead of addressing the problem.

I hated to throw so much “food” away, so even though it tasted bad I had some. But, it made me sick, throwing up sick. I put the rest in my compost. I should probably mention that the cheese developed fissures. This is before I threw it in the compost. I never saw any cheese do that before. So I’m pretty certain there was something wrong with it.

Surprising effect of eating B12 making bacteria

The most surprising effect of eating cheese with live B12 making bacteria is that sometimes I can remember things the way I used to. For instance, I’ll wonder if I took my Turmeric capsules, and I’ll instantly get this clear mental image. I had thought that would never happen again. Since my brain injury I’ve had to learn to make a  great effort to remember things, and most times even that didn’t work.

Plus, the moons are coming back on my fingernails, and not just for a couple of weeks when there’s less stress.
Jarrow Methyl B12, 5000 mcg, 60 Lozenges

Jarrow Methyl B12 5000 mcg

Nor am I using 5 of the 5 mg. Methylcobalamin lozenges a day anymore. A couple, because I don’t want to take chances like last year when I stopped using Methylcobalamin lozenges altogether to test whether it helped my B12 level to switch away from GMOs (and their inbuilt glyphosate) and instead eat garden veggies without washing, so as not to remove the common B12 making bacteria.

What I think is happening is that the constant supply of vitamin B12 from the live B12 making bacteria, now apparently living in my digestive system, makes it easier for my body to replace B12 in my deep tissue. This is very good, but It’s not quick.

Multitude of brown spots shrinking

Another effect is that the multitude of brown spots I had on my midriff is significantly shrinking. A sebaceous keratosis (the medical name for the brown spots) on my eyelid would get so large it interfered with my vision, then flake off, etc. as they do. Happily it’s much smaller.

This isn’t the first time I’ve noticed B12’s effect on brown spots. Years ago when I first had B12 shots, I had 5 brown spots in a near circle. After a few months of shots, half of the spots disappeared. But, stress abounds, and that seems to make them come back. Except now that I’m eating the Emmentaler the spots are reducing in number and so far not coming back, despite a lot of stress with Wells Fargo using fraud to try and take my home.

If you like cheese, particularly any of the cheeses with holes, try eating it daily and see if it works for you like it’s working for me.

Emmentaler Swiss Cheese has live B12 making bacteria
Emmentaler Swiss Cheese has live B12 making bacteria

7/3/2015 ~ I switched from ordering imported Swiss Emmentaler, to ordering American made “Swiss Cheese”, at about a third the cost per pound. But, I wondering if the American Swiss cheese has as much Propionibacterium freudenreichii, B12 making bacteria. Perhaps American cheesemakers rely on some less natural method to achieve the holes characteristic of Swiss Cheese.

In order to carry out a test, I made yogurt with the American made Swiss Cheese, to see if it bubbled like that I made using authentic Emmentaler. The first batch did not. The second day I used a half jar of starter saved from the day before and added more small pieces of Swiss Cheese, as well as the customary probiotics. Still no bubbling. The third day I used a half jar of starter saved from the say before (now 3 days strong) and added more small pieces of Swiss Cheese as well as probiotics. I left space at the top of each jar, just in case it began to work, and low and behold, 5 hours later, there was bubbling and each jar had run over. Clearly leaving a quarter inch for the bubbling was not enough.

The yogurt is a bit fizzy tasting, kind of like fizzy water or soda, and there’s a lot more liquid whey. But, you can clearly see “holes” in the yogurt which I attribute to happy Propionibacterium freudenreichii.

Moons have not diminished

fingernail moons continue to strengthen from eating Swiss cheese
Moons from eating Swiss cheese

8/8/2015 ~ The moons have not diminished. In fact, there appears to be a bit of moon appearing on my ring finger. The moon on my index finger is much clearer.

I have noticed a significant change in my memory. Previously I had no memory of things I just did. For instance if I fed the goldfish, as soon as I left the side of the aquarium I wouldn’t remember. In order to know whether or not I’d fed them I had to associate feeding the goldfish with something else. I chose having morning coffee. I had to feed the goldfish before making coffee. That way if I had coffee or an empty coffee mug I could tell that I’d fed the goldfish.

What’s changed is that after doing something I now frequently have a mental image of what I did. It’s exciting. It also improves life quite dramatically to have that kind of memory return.

Commercial Vitamin Production
Commercial Vitamin Production

Study re Commercial B12

There was an interesting study to see if B12 could be made from Sago Palm waste. Apparently large groups of people use Sago Palm for flour, wall coverings, myriad things. In any case, the study reported in the International Journal of Medicobiological Research that the control Propionibacterium freudenreichii yielded 4.63 mg/ml of vitamin B12.

**Footnotes at bottom of page.

The “modified” bacteria they hoped would make B12, did not. (Sounds like bacteria, or at least this bacteria, don’t go along with Modification. Happily.)

The study postulated that tomato pomace ~ a bi-product in the manufacture of tomato juice, ketchup and soup ~ could be effectively used as a substrate in B12 production.

It’s exciting to think that eating tomato skins, seeds, etc. (tomato pomace) could be the grounds for our bodies to make B12 if we have Propionibacterium freudenreichii alive and well in our digestive systems.

Moral? Make yogurt with some Emmental cheese in it.

Footnotes to Study

** The medium used for production of vitamin B12 was prepared by Ye et al. The preculture medium along with the inoculums was poured into the production vessel aseptically. This setup was placed in the shaker for seven days. Propionibacterium freudenreichii 1950 was sub-cultured in 5ml nutrient broth and kept at 37degrees Celsius for 24 hours. After incubation, it was inoculated into 20ml volume of pre-culture medium in a 100ml conical flask. After the incubation, biomass was assessed spectrophotomertically.

37* Celsius is the same as 98.6* Fahrenheit. Boiling temperature of water is 212*, so if you put some Emmentaler in your soup or stew, which tastes really good, you just can’t actually cook it.

Summary
...Increase Yogurt's B12
Article Name
...Increase Yogurt's B12
Description
Bacteria make B12, Propionibacterium freudenreichii is the bacteria in Swiss cheese that makes B12 and the characteristic holes. It's easily added to yogurt
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Publisher Name
Health Boundaries
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